Achieving visible six pack abs involves a combination of reducing body fat and building the underlying abdominal muscles. Running 5 km daily can certainly help in reducing body fat, but it’s not the only factor at play.
When you run, you burn calories, which can lead to a caloric deficit if combined with a proper diet. A caloric deficit is when you burn more calories than you consume, and it’s essential for fat loss. The fat that covers the abdominal muscles needs to be reduced for the muscles to be visible. However, the amount of fat you lose from running will depend on several factors such as your running pace, your current weight, diet, and overall metabolism. For example, if you run 5 km but consume a lot of high-calorie foods, you might not create a significant caloric deficit.
Now, while running can be effective for fat loss, it doesn’t specifically target the abdominal muscles for growth. For the muscles of the abdomen to be prominent and well-defined, you’d also need to incorporate targeted abdominal exercises like crunches, leg raises, and planks into your routine. These exercises help in strengthening and building the rectus abdominis muscle, which is the muscle responsible for the ‘six pack’ appearance.
Running 5 km daily can contribute to the fat loss necessary for revealing six pack abs, but it’s essential to also maintain a balanced diet and include abdominal strengthening exercises. Remember, everyone’s body is different. Some may see results faster than others due to genetics, metabolism, and other factors. Stay consistent with your efforts, and over time, with the right combination of exercise and diet, you’ll move closer to achieving that coveted six pack look.