Visible six pack abs are primarily a result of having a low enough body fat percentage that the underlying abdominal muscles can be seen. While doing 100 sit-ups daily can strengthen your core and work the abdominal muscles, sit-ups alone are not enough to make those muscles visible if they are covered by a layer of fat. Think of it this way: You could have a beautifully sculpted statue, but if it’s covered by a cloth, you won’t be able to see it.
Sit-ups target the rectus abdominis, which is the muscle responsible for the appearance of a six pack. By consistently doing sit-ups, you will indeed develop and strengthen this muscle group. However, to unveil the work you’ve done, you’ll also need to reduce the fat that sits on top of those muscles.
Diet plays a crucial role in achieving a low body fat percentage. Consuming a balanced diet with a slight calorie deficit will help you reduce overall body fat. Alongside this, it’s important to incorporate a mix of cardiovascular exercise and resistance training into your routine. Cardio can aid in burning calories and fat, while resistance training, which includes exercises other than sit-ups, will help you build muscle throughout your body. Having more muscle can boost your metabolism, which in turn can assist in burning fat.
While doing 100 sit-ups daily will certainly contribute to strengthening your abdominal muscles, achieving visible six pack abs is a combination of building those muscles and reducing the layer of fat covering them. A holistic approach that includes proper nutrition, cardiovascular exercises, and full-body strength training will give you the best chance at revealing that sought-after six pack.