To achieve visible six pack abs, two primary factors come into play: muscle development and fat reduction over the abdominal area. Push-ups are a great upper body exercise that primarily targets the chest, triceps, and shoulder muscles. While they do engage the core for stabilization, push-ups are not the most effective exercise for specifically targeting the abdominal muscles.
Doing 100 push-ups daily for 30 days will certainly help in building strength and muscle endurance in the upper body. Over time, you’ll notice improvement in your push-up form, strength, and perhaps some muscle tone in your chest and arms. However, this routine, on its own, is unlikely to give you the visible six pack abs you desire.
The visibility of six pack abs is largely dependent on the amount of fat covering them. Everyone has abdominal muscles, but they become prominent and visible when you have a lower body fat percentage. To reduce body fat, a combination of cardiovascular exercise and a calorie-controlled diet is essential. Push-ups alone, even if done daily, won’t significantly reduce the fat over your abdominal muscles.
Additionally, to specifically develop the muscles of the abdominal region, exercises like crunches, leg raises, and planks are more direct in targeting the abs compared to push-ups. Incorporating a variety of core-specific exercises will enhance muscle definition in that area.
While doing 100 push-ups daily for 30 days is commendable and will strengthen your upper body, it’s not the most effective strategy for unveiling a six pack. To achieve visible abs, you’d need to combine fat reduction through diet and cardio with targeted core exercises. Remember, achieving a toned and defined core is a combination of muscle building and fat reduction.