Push-ups are an excellent upper-body exercise that primarily target the chest, shoulders, and triceps. While they do engage the core muscles to some extent, doing 100 push-ups daily by itself is not sufficient to achieve visible six pack abs. To get those defined abs, there are a couple of things you need to consider.
First, six pack abs become visible when you have a low enough body fat percentage. This means you’d need to focus on overall fat loss, which is achieved by burning more calories than you consume. While push-ups can contribute to calorie burn, incorporating cardiovascular exercises, like jogging or cycling, and a well-rounded strength training routine targeting various muscle groups can help increase your daily calorie expenditure more effectively.
Secondly, to sculpt and strengthen the actual abdominal muscles, you’ll need to incorporate exercises that target the rectus abdominis (the front sheath of your abdominal muscles where the “six pack” is located) and the obliques. Some effective exercises for this purpose include crunches, leg raises, and planks. It’s essential to vary your routine and increase intensity over time for continuous muscle engagement.
Lastly, nutrition plays a pivotal role in revealing your abs. Consuming a balanced diet with adequate protein, healthy fats, and complex carbohydrates, while being mindful of your calorie intake, will support muscle growth and fat loss.
While doing 100 push-ups daily will certainly benefit your upper body strength and muscle tone, achieving visible six pack abs requires a more comprehensive approach. This includes a combination of targeted abdominal exercises, overall body strength training, cardiovascular workouts, and a mindful approach to nutrition. Focus on the bigger picture of overall fitness and fat loss, and with dedication and time, those abs will make their appearance!