Push-ups are primarily a chest, shoulders, and triceps exercise, with the core acting as a stabilizer. While they can help in developing core strength and stability, push-ups alone are not specifically targeted at the abdominal muscles or fat loss, which are essential components for achieving visible six pack abs.
Achieving a six pack involves two primary factors: muscle development and fat reduction. Firstly, to make your abdominal muscles more prominent, you need exercises that specifically target them, like crunches, leg raises, and planks. Push-ups, as mentioned, don’t primarily engage the abs in the way these exercises do.
Secondly, and perhaps more importantly, you need to shed the layer of fat that covers the abs. Everyone has abdominal muscles, but their visibility is often obscured by a layer of fat. To reveal a six pack, most individuals need to reach a relatively low body fat percentage. This requires a combination of consistent exercise (both strength training and cardio) and a well-balanced diet. Reducing calorie intake and focusing on nutrient-rich foods can support fat loss.
Now, doing 100 push-ups daily for two months will definitely help you build upper body strength and potentially burn some calories. However, without dietary changes and targeted ab exercises, it’s unlikely you’ll see a defined six pack just from push-ups alone.
While push-ups are beneficial for overall strength and conditioning, they aren’t the sole solution to achieving visible six pack abs. If your goal is a defined midsection, you’ll need to incorporate targeted ab workouts and pay close attention to your diet. Remember, achieving a six pack requires a holistic approach that includes muscle development and fat reduction.