When aiming to achieve visible six pack abs, it’s essential to understand that a combination of exercises targeting the abdominal muscles and a reduction in body fat percentage is necessary. Push-ups are a compound exercise that primarily focuses on the chest, shoulders, and triceps. While they do engage the core for stability, they aren’t primarily targeted at the abdominal muscles.
Doing 50 push-ups daily will undoubtedly strengthen your upper body and, to some extent, your core. The engagement of the core muscles during a push-up can help in strengthening the abs, but it’s not the most effective exercise for isolating and building those muscles. If your goal is to specifically highlight your six pack abs, there are other exercises more suited for this purpose, such as crunches, leg raises, and planks.
Furthermore, even if you have strong abdominal muscles, their visibility will be masked if there’s a layer of fat over them. Achieving a low body fat percentage is crucial for making the six pack abs stand out. This requires a combination of aerobic exercises, a balanced diet, and strength training. The calories burned from 50 push-ups might contribute a little towards this, but it won’t be significant enough to make a dramatic change on its own.
So, while incorporating 50 push-ups into your daily routine can be beneficial for overall upper body strength and some core engagement, solely relying on them is not the most effective strategy to make your six pack abs visible. You would need to incorporate targeted abdominal exercises and focus on a holistic fitness and dietary approach to shed the fat covering your abs. Remember, abs are made in both the gym and the kitchen.