Will I lose weight and get visible six-pack abs by exercising four times a week?

Will I lose weight and get visible six-pack abs by running four times a week?

What does 19% body fat look like on a female?

Why can I feel my six-pack abs but not see them?

What does 17% body fat look like on a male?

Why do six-pack abs take so long to become visible?

Why are my six-pack abs only visible in the morning?

Will I get visible six-pack abs if I do cardio every day?

Will I get visible six-pack abs if I do a 1-minute plank every day for a month?

Why do I gain muscle so quickly as a male?