Will I lose weight and get visible six-pack abs by working out once a week?

What does 18% body fat look like on a man?

Will I get visible six-pack abs if I do 50 push-ups a day for a month?

Will I get visible six-pack abs if I do 100 jumping jacks daily?

What does 14% body fat look like on a female?

What does 12% body fat look like?

Will I reduce my fat percentage by swimming five times a week?

What does 11% body fat look like on a man?

Will I get visible six-pack abs if I eat more protein?

Will I get visible six-pack abs if I run 15 km daily?