Walking 15,000 steps daily can contribute to your overall health and assist in burning calories, which may aid in fat loss. However, obtaining visible six pack abs is a combination of both reducing body fat and strengthening the core muscles.
Walking is a cardiovascular activity that aids in calorie expenditure. The more you walk, especially at a brisk pace, the more calories you burn. This helps in creating a caloric deficit, which is necessary for weight loss. As you lose weight, if you’re also strength training, you’ll reduce body fat and reveal lean muscle beneath.
That being said, merely walking, no matter how many steps, won’t guarantee you’ll get six pack abs. The visibility of your abdominal muscles is primarily determined by your overall body fat percentage. Most people start to see their abs when they get down to a body fat percentage of around 10-15% for men and 16-20% for women. So, to get those abs to show, you must reduce the layer of fat covering them.
Diet plays a crucial role here. Even if you walk 15,000 steps daily, if you’re consuming more calories than you’re burning, you won’t lose fat. It’s essential to combine your walking routine with a balanced diet that’s rich in protein, whole grains, healthy fats, and plenty of fruits and vegetables. Monitoring your caloric intake will enhance the fat loss process.
Additionally, to actually sculpt and define the abs, targeted strength training exercises like planks, crunches, and leg raises are essential. These exercises work the rectus abdominis, obliques, and other core muscles, helping give the “six pack” look.
While walking 15,000 steps daily is a commendable effort and contributes to overall health and calorie burning, obtaining visible six pack abs is a result of both lowering body fat through a combination of diet and exercise, and specifically strengthening the abdominal muscles.