A “seven pack” refers to an uneven number of abdominal muscles that are visibly defined. It’s a bit unusual compared to the traditional and more commonly desired “six pack”. The abdominal muscles, specifically the rectus abdominis, usually have an even number of segments, typically arranged in pairs from the ribcage down to the pelvis. That’s why most people aspire to achieve a six-pack, as this typically represents three paired segments on each side of the midline.
However, genetics plays a huge role in the way our muscles are shaped and how they appear. Some individuals might have an odd number of visible abdominal segments due to the way their muscles are naturally structured or how their body fat is distributed. So, while a seven pack isn’t common, it’s not unheard of either.
When pursuing a defined midsection, it’s important to remember that everybody’s body is different. Genetics determines the natural shape and arrangement of your muscles, and while you can work on defining and strengthening them, you can’t change their inherent structure. Therefore, some people might find that even after significant training and diet adjustments, they might have a four, five, or even a seven-pack, instead of the coveted six-pack.
The primary focus should be on overall core strength and health, rather than the exact number of segments. If you happen to have an asymmetrical or unique ab formation, embrace it! It’s your unique genetic blueprint. Regardless of whether it’s a six pack or a seven pack, the key is to stay committed to your fitness and health goals. Remember, the aesthetic outcome is just one aspect, and core strength has numerous benefits for overall functionality and well-being.